(1) Jivan Anant ni Yatra :-

Travel process from the birth to death which we know as life. but in Indian Culture, there is a life for 100 years living by the efforts, the same is not counted as entire life. aefore our births, also our existence would have been there means Previous-birth and re-birth belief prevails, from that point of view, our life becomes Anantni yatra.
In shortt this position is the internal awakening inside the body, and its travel is running by many births, that one is one Great Life and the gain of of the goal perfection of life means much better beautiful , very bright and more presperous jivan means life to be obtained.
We have achieved in our Indian Culture only external prosperity or happiness, which is not success of life ever believed, along with extefrnal life internal life development has played a considerable rolem which we have counted important. The basic aspects of awakening - original aspects like knowledge, love, Happiness. energy etc.. which becomes more and more emerge and become in the complement development in which norms, the success of life Is believed means. we towards life and to every moment of life more and more knowledgeable loveable, pious and immortal energetic fulfilled and in this process, the real meaning of life stayso
If we thnik in minute manner, then our present life and existence is already there in which chiefly 5 stages are there 1) Body 2) Organs 3) Emotional heart 4) Thoughful mind 5) after all the stages where awakening energy and or # soul.
All these five stages to develope more with purity, beautiful and growth among all these five stages, parity to be formed and develope the life, this is the main gaolo
This is point of logical life, whereas practical stage h7as also played the role and can think of life, today I know that like my egoistic thoughts and selfish-motive oriented activities has become the part of life we feel many times about this mater and in result stage, Vaiyatik life, family life, socian life, life and national life all these seem to be defective and suffocated it developes and to such life how can you brand as life ? This is the second name of deaths
After ignoring our existence of personality, for the matter of World-Awakening and adjoined aspects of our pure existence awakening can only create true life, come forward, we awake such jagruti-Flame and as a Anantni Yatra form we make it as a successful life.

(2) Mahavir no Mukhya Sandesh ahinsa nahin, but Vishwaprem :-

The main message of Bhagwan Mahavir is non-violance, this result of love. In heart when for world all souls towards mercy, love and intimacy developes § then in behaviour obviously non-violance is being materialised. Sadhna not to be perform for non-violance. but sadhna to be performed for love of the world.

Fo whom we have alove in our hearts. their non-violance apart> to make them unhappy or to be damaged them we can never think of The errors of the loveable persons, or their crimes also cannot make dirty our heart, thus our heart is clean, generous and peaceful becomeso Parasmani the symbol of love, with its touch Bhagwan Mahavir has advocated that "Toward all the soul#s#.Mii. of the world consider as equal like you, with the unhappiness position you become unhappay with them, with the happiness of others, become happy, learn all things, self parity behaviour is the foundation of the religion.

(3) Dharma no payo: Atmauapmya ni bhavnas :-

Lord Mahavir while flowing his stream of message once said; " EGA MANASS JAI" is one Human aeing Race only.

For every human being towards every human being of the world, treat him like this only and learn this essence, feelings for Atmaupamya ni be developed, this a foundation of religion- In the name of language, religion, nation or religion and on the name of Sect among the men to create defference-walls, to create the enmity between the men, and this feeling of enmity and struggle to create is negative religion.

• Never fight for the name of religion
• No enmity to be created Jn the name of religion.
• No encouragement to be pushed of towards divisional or forceful oriented any activity in the name of religion.
• Remember, today nation requires the feeling
  of compromise and not struggle.
• No the divisional activities but creational thoughts are essential. .
• Not the flames but light of diwa is required.
• Prejudice flames will burn the mind of men.
• Whereas love and understanding light will cool down the man-world.
• Religion will glow to the Culture.
• Come ahead. we also such light may create and make life shining.

(4) Deshni durdasha mate jawabdar chhe: sajjano ni nishkrihyata :-

The Stagnant position of good people is responsible for the bad-state of the nation.

In the country of non-violance, today violance is dancing is running in full fledge form. At the place of good behavoiour, unethical and corrupted tactics have played a deep rooted role it was to be believed where Prayer performs and to animal world is treated to be equally with men, theron everyday thousands of animals are being slaughtered without mercy. Our country counts mainly as culture-prone, but today with various negative tactics is being overflowed.

35 years back, Indian in geography view may have gained the independence, but in thinking process and from the view of the cultures, still we are not freed from the effect of foreign population, it does not seem.

There are few indidivuals on scenerio in our country, that they become the indian oriented body but their mind s seems to painted under the thoughts tradition of foreign concepts and impressed in such coloyr. to such people have damaged the country considerably when think of those people, I can recollect one effective lines of Shayar, where he says

"Is deshko dushamonose nahi, gaddarose khatra hai, Khajaneko chorose nahi, paheredarose khatra hai, Dharmake vishay me kucch, sacdhaniki jarurat hai, ese nastikose nahi, thekedarose khatra hai.“

Such people who becameselfish, lusty, and fanatic, they damage this nation. Deram of Ram-Rajya, is (incomplete. In nation where the rivers of milk, ghees are being flown when will start flowing, which is not known, but today river tff bllod is being flown.

Not 1 Seeta, but many Seetas have been kidnnaped. Not only Draupadi, but the Culture Is toeing undressed, though, we see as a mute spectator as if bsolutely in-active and unconscious we became.

How such things happned ? Its causes regard when we think deeply then the famous message of world renowned phulosopher recollects -

“ Aa Dei durjan no durjantathi,
atlo nathi pidato, jetlo sajjano ni nishkriyata thi piday."

Every person in true sense of Gentleman, if united and do the performances, then Indian great Ethos will be taken Re-Birth and for this process, no more time will pass.

(5) Sanskruti : Purva ni ane pashchim ni (Culture a Of East & West )

In this very huge world, there are many countries are scattered and every nation got its febWs own culturein diffeeent norms, but if this various cultures of the world if think briefly, then it can be divided into 2 parts.
(1) East Culture and (2) West Culture.

In the foundation of these two cultures, some basic diffeence is there. In West Culture, indivudual's External life is more and more with full comforts and sources of luxuries how in maximum way reach to more and more people for this aspect, great deal of thinking has been done and through basic searches have been taken place and scientific innovations equipments have been emerged.

Whereas in the Culsture of East, along with the external life of men, related internal life, on this aspect, thinking has been applied deeply and may results have been come out for Sadhna . various ways and directions.

The West Culture has achieved the development by keeping the commodity in the centre. whereas East culture has talked about Awakening in > the centre. There atom invented, and here search of inner consceience h^s been stressed significantly. West culture is the culture of wine and East culture is the culture of divine, in western countries you get wine at each house with bar facility and here you will gain the door of good to each house, there awakening has been made dead and here awakening has been liven, there physical happiness sources are in full fledge, here spiritual sources are prominent. The life cannot be propspered with such physical sources but Sadhna to be prospered such ideals are lying in the foundation of this Culture.

West Culture has given the fft gift of science to the world, where East Culture through their Rishi-Munis, given the gift of philosophy and lftgic. Do not forget that sceience logic can never be proved as boon, the science can give the spped to the life, but introspection energy can be find in philosophy. So along with the science, philosophy ought to be intermingled always, do such activity.

If you want to run new beautiful car then how can it be run out ! This car got the speed but presume that in such manner this going car in full speed if its driver is blind, means eyes without vision. this speed will create only accident or else happens ?

If an accident not to occur in life and not to become victim of Ashantl, then never critise the philosophy. The combination of Science and philosophy in understanding manner only make the life perfect and you will be able to enjoy the greatness of this aspect.

(6) Ashtang Yoga :

Late Rev. Ravishankar Maharaj used to say that, " Person who live in tradition is an old person."

Rev. Bandhu-Triputi Maharah Shris, essential in this modern era such various religious traditions from it come out and in the whole world religion to spread out, the fair attempts are being done for its spread and in reai sense of the word, attempted tc become religious. In life of human being, just for the sake saying religiousness, the true religious belief is very important. Today in all the surroundings, this said religiousness is being increased, but true religious belief is being ebbed, which damage to the Society and make it down-fall.

To develope true religious belief, the best alternative is Adhyatma Yoga and its knowledge to gain, Sadhna Yoga is identified.

Rev- Bandhu-Triputi Maharajshri Patanjali Sage advocated this Yoga Sadhna has digested self and to the entire society, its real meaning is spread out and to develope for this purpose, since last 15 years Shantiniketan Sadhna Kendra hss been established at Tithal. In this Kendra, from time to time, Yoga Sadhna Shibirs are being planned and irrespectige of creed, caste and religion difference, every person of every community can take this advantage.

In aborad countries such many shibirs are being held and foreigners do take the advantage of this matter. One Yoga Sadhna being held at Tithal Sea Beach at Shantiniketan and to enter in this event, if opportunity comesk it is a good luck and good advantages are gained* Rev. Munishri Kirtichandraji Maharaj throuhgh through such Ashtang Yoga programmes good introduction was made which was not individual but for the growth of the Society it was found essential.

"Adhyatma" while discussing he has said that speciality of Indian Culture is included in this Adhyatmakta and so entire world is known as one unique spiritual Culture, by keeping the "Atma" in the centre, created Culture is called "Adhyatamik". The centre of Atma in this culture, similar "Atmatatva" to be understood and without Atmasat other all Sadhnas are in-complete. Hagerness to know our real "Atmarup11 when become sharp, that time the travel begins on this road and PX the end "Atma11 after rest inself only it stops. For the "Atmagyani" many directions have been suggested and paikyy "Ashtang Yoga" Sadhna is the best and simple to be seen out.

Karmayog mentioned in Shri Mad Bhagwad Gita, Bhaktiyoga, Gyanyoga to fulfil in the life, Ashtang Yoga Sadhna 5s essential. This is scientific method Sadhna. Search for "Atma" to any distance place or at far of time not to be done in different way from us, but the spme is within us it is hidden and its search to be find out by the introspection. This search can be done with the help of able Guru and its explanation, Patanjali Sage has done in his Yoga-Sutra and by taking this base, Rev. Munishri Kirtichandravijayli Maharaj, has rendered the good guidance to persons in Shibirs and its advantage should be taken by all the people surely.

Eight Acts of Ashtang Yoga are as under.

Out of these, (Yam) got Five Systems.

1. Non-Violance 2. Truth 3. Astey
4. Brahmacharya 5. Aparigriha.

There are five types in the "Rule".

1. Sauch 2. Content 3. Tap, 4. Swadhyay 5. Ishwar Pranidhan.

(Yam) and (Rule) to be implemented in life, without such act, any Sadhna will prove vain. Other Sadhnas base is this, and this base without making it strong, other Sadhnas does not much helpful in life development.

(Yam-Rule) Sadhna with other Sadhnas there is a deep relation, regarding this, you should be aware in constant manner. Importance of Sadhna and its utility, such clear lengthy related examples along with this, Rev. Munishri Kirtichandraji Maharaj has shown, but due to suspicion the same cannot be produeed here. If the follower wish, thijs (Yam Rule) fair implementation can be done in humble and simple manner and by doing thus, for self and society development this will be possible. This Sadhna contine through entite life, the stress is being advocated.

(Ashtang Yoga) is third act and its two ways (Aasan):

1) Dhyan Sahayak Aasans 2) Arogya Vardhak Aasana.

For healthy lifet clean body is very essential. Aasans make the body non-disease ^nd life development Sadhna becomes simple.

(Dhyan Sahayak) Asans are of 5 chiefly.

1. Sukhasan 2. Padmasan 3. Uttanoadssan
4. Sidhdhasan 5. Vajasan

(Arogya Vardhak) Aasans got many types like in standing posture, in sitting posture, in sleep posture.

Aasans doing in standing posture are of chief one like

1.Tadasan 2. Konasan having 5 systems
3. Uttanpadasan etc..

The Chief Aasans doing In standing posture;

1. Tadasan 2, Konasan got five Spreadings 3. Uttandasan etc..

Aasans doing in Sitting posture:

1. Badrasan 2. Gomukhasan
3. Ardhmatsyendrasan 4. Yogamudra etc..

Aasans doing in sleeping posture chiefly the following
aasans are to be done:

1. Pavanmuktasan 2, Sarvagasan 3. Halasan
4. Shavasan etc ...

The following chief Aasans doing by face-down posture:

1. Bhujangsan 2. Salbhasan 3. Tarnasan 4e Udyassn 5. Dhanusan 6. Makrasan.

The study of all these aasans doing with pranayam every day in morning for 90 minutes is being done in Shibir and for this act, in short time of 7 days, all the shibir participants feel change in good health.

The fourth Aspect "Pranayam" is of "Ashtag Yoga" which plays important role in mental development and physical development of life and without breathing man cannot remain alive more than 2 -3 minutes and the same is known as "Pran" on this base, entire life does develops. Thus, Ptan is one unique base-point of life without it, life will not retain and so exeecise of "pran" means Pranayam life is essential for healthy and vigorous body. By "Pranayam" act, lungs got full relief and resulted in breathing function make quite good and life may lengthen and specifically man in his daily rituals also can pull on without fatigue and it remains continue constantly.

There are four main aspects of Pranayam

1. Puraks Act of deep breathing.
2. Kubhaki To make the breathing stopped internally.
3. Rechak Act of releasing breath slowly.
4. Shunyak: Act of staying without breath.

In Shibir is being conducted with Pranayam everyday t-4 times and still it is lengthened and this act, is helpful to the partivipants of shibirs. These Aasan and Pranayam are known as Chakra and thus make life vigour centres awakened and peace, love, pleasure and energy is being experienced.

Life Energy centres are as under.

1. Muladhar Chakra - Near Guda.
2. Swadhisthan Chakra: Near Internal organs.
3. Manipur Chakra,; In Nabhi part.
4. Anahat Chakra.; In Heart part.
5. Vishuddhi Chakra : In throat part.
6. Agya Chakra: Centre of forehead, between
two eye-lids.
7. Sahstrar-(Brahmrandhra) Near part of Head chotli.

These Chakras means the centres of Life Energy while developed healthy, the following aspects are being developed.

1. Bodh-Jagruti of Astitva. 2. Pleasure. 3. Energy. 4. Love. 5. Piousness. 6. Knowledge. 7. Peace.

Thus, life oriented aspects for developing also "Yam Rule" with connected "Aasana" and "Pranayam" become helpful in in good manner. Otherwise, itself become the physical exercise only and there is a possibility of its mis-use.

"Ashtang Yoga" fifth aspect is "Pratyahar1. which is the "Door Entrance" of Adhy.ntmak to be known. Without "Pratyahar" other Sadhnas to gain the ultimatum destination, it does not prove as fruitful, to make it "Antrmukh, Pratyahar is very essential. The above s^id Yam and Rule implementation also Pratyahar is very helpful Sadhna. Study of Pratyahar in this Shibir is being done in three stages.

1. Study to get Organs from &ad to good position,
2. Study to be centred one from many of the organs.
3. Study to carry organs from latge one to minute one.

Without peeping internally, these ^adhnas cannob be commenced. Awakening aspect of men when gradully become internal, then slowly the attraction of the external subjects are being diminished and get the experience of Self-Dependence pleasure and in this regard, ithrough Sadhna internal weaknesses are being awakened and due to this awareness all the weaknesses are automatically disappear. And expection means "Akagrata" it becomes prepared.

Thus Yam and Rule, aasan, Pranayam and Pratyahar, all these external tools. And the proper use of the same, after the implementation the same, Antrang Sadhna Saraan Dharna Dhyan and Sajnadhi can be entered in this regard.

 

Dhama is the procedure to maka mind steady-to one subject and for thisf love on this regard is essential, or interest to be involved in this subject, its importance is worth to understand. Spiritual expectation subject, is Soul, which is immortal on it ft should be centred in the inlttial stage. AUM etc. many destinations and mantras are advocated and for this matter, Tratak System is also being adopted, which some™ crimes become interested but, at the end SOUL form therein only mind to be centred and through expectation when mind became centred, it is indulged in it and that state is known as "Dhyan'.

1. Rupastha Dhyan 2. Padastha Dhyan 3. Pindastha Dhyan 4. Rupatit Dhyan.

These four systems clear understanding and guidance by offering it teaches to become centred in Dhyan. After the Dhyan the best state is Samadhi it is known which is of 2 types.

1. Sampragyat Samadhi 2. Asamprgyat Samadhi.

Maharshi Patanjali in first chapter of Yogasutra - in Samadhi Pad- those two systems and its sub systems have be-en lenghthy narration e.g. Sampragyat sub system is narrated thus.

1. Anandanugat Samadhi 2. Asmitagat Samadhi
3. Vicharanugat Samadhi 4. Vitarkanugat Samadhi.

Vicharanugat and Vitarkanugat got 2 systems:

1. Savichar Samadhi 2. Nirvichar Samadhi

1. Savitark Samadhi 2. Nivitark Samadhi

All the systems of the Samadhi if explain in true mannea? for this regard, the to go deep in £adhna and topics mentioned Shastras secret not tostudy with words with sense aporoach exercise it cannot be understood. For this regard, take the stadje of lister and sense still go ahead on the stage of Anubhuti has to reach, it is essential. State of Samadhi wherein people involved deeply such Yogi persons get the experience of Pure Awakening Atma aspect and Parmatma aspect such divine sense do feel and its narration "Gunge Keri Sharkara" by such speech, it cannot be known.

Dharna, Dhyan and Samadhi, these are not three different acts, but is co-ordinated with each other in unbreakable act included and Atmastha stage reach, these are the only steps. But this Antran Sadhna before beginning, to mind and body make healthy and pure aspects like Yam, Rule? aasan, pranayam, and Pratyahar external Sadhna is very essential, due to the lace of this aspect, Antrang Sadhna does not provide the proper fruit and result.

Thus, Astang Yoga Sadhna is very lelpful to life and this is the Sadhna which is helpful to Society. For the ethical and social growth, these are very essential and today's noisy world, and culture, this is essential.

Rev. 3andhu-Triputi Maharahshrees have established the Shantiniketan Sadhna Kendra at Tithal Sea Beach among the peaceful and beatutiful environment by doing such arrangement, for Sadhna of Astang Yoga? one golden opportunity has provided to the followers for which, the Society is very graceful to them. Rev. Munishri Kirtichandraji Maharaj guidance with love and experience followers can gain in this Kendra. Rev. Munishri Jinchandra Mahaxaj inspirational preachings, this Sadhna become strong and Rev- Munishri Munichandra Maharaj is also through his poems ras-swad spreading out end thus this Sadhna become more interested- Thus Rev. Bandhu-Triputi Maharajshrees for this regard their life has been handed over to such activity, and such Astang Yoga Sadhna to all persons in their lives fcr the life development has to perform, otherwise, Ratna-Chintamani alike unique life will be vainly wasted.

AUM SHANTI SHAMTI SHANTI